We guide you to a nutrients power of Eating:
In the world health organization: the word super-food, this term is used to define the nutrients, minerals, vitamins and other health organized components. Mind it no single food gives all vitamins. Make a proper meal in which add all food items bread, nuts, meat, and sweet etc all are include which maintain all body needs of nutrients. It will enhance your body immunity. Mostly food which enhance immunity enhance are nuts vegetable or green foods or fruits.
What are super foods?
Super foods are the food which contain high amount off concentrated nutrients or calories. These foods are mainly full with protein fiber and other nutrients. Which help our body to protect our body with disease our help our body t product antibody agent bacteria or virus. The word super-food, this term is used to define the nutrients, vitamins and other components. Naturally food produces minerals.
Top Super Food
Here we define some fruits which give nutrients.
Berries
All type of berries strawberries and blue briers.
Benefits
In berries have rich amount of anthocyanins which help to reduce the level of stress.
Help to improve brain health or enhance strong mind focus.
Boost energy in our body.
Mood refresher
High fibers
Placenta taste
How to enjoy?
Add some other substance like milk with strawberries or little sugar these smoothies make your mood fresh. You also make other items with berries you may add yogurts or outs or enjoy.
Leafy greens
Benefits
In green vegetables have rich amount of vitamins A, B and K.
Iron and Calcium
Support our health or support our bones or liver health.
Low calories
Have low calories but have high amount of fiber help us to weight management.
How to enjoy?
Use in daily retinue in your diet juice, salad etc.
Nuts and Seed
Benefits
Source of healthy fat
Nuts life almond good for sharp mind, peanut and all nuts or seeds have high amount of health compounds like omega 3.
High fiber
These nuts have high fiber help our body to reduce cholesterol level.
Rich Protein
Have high protein amount help body in digestion.
How to enjoy?
Use in daily retinue salad also use with milk or some sweet desert.
Avocado
Benefits
High fiber
Health promoting fats or supports our hearth heaths.
Rich Vitamins
E, C and B6 promote our health or immunity.
How to enjoy?
Use in salad with bread or use as a fruit.
Fatty Fish
Benefits
Omaga-3
Have a good source of omega-3 support our brain or heart health.
Vitamin D
Salmon a vitamin-D support the immunity of bone.
Antibiosis
Have ability to support our immune system or help our body to produce anti-filament against disease.
How to enjoy?
Use weekly or make side dish or enjoy but in some kind of fishes avoids to use milk.
Turmeric
Benefits
Contains curcuma
Have powerful property antitoxins good for health or good for pain.
Support joint
Support over joints gives immunity strong or pain relief.
Boost Brain
Boost over health of brain sharp mind and supportive or health.
How to enjoy?
Use dally meal add in dishes, smoothie and golden milk for to get their benefits.
Green Tea
Benefits
Catechism
Have anti oxide property.
Boost metabolism
Boost energy or play an important role for weight loses.
Disease
Reduce the rate of heart disease and promote health.
How to enjoy?
Use in hot drinks or add in powder dishes to gets their benefits.
Dark chocolate
Benefits
High flavored
It will refresh our mood and health inflammation agent.
Boost brain function
Refresh mood help to reduce the rate of disease or sharply focus.
Minerals
Some important minerals are presents like magnesium, iron, and zinc or supported overall health and well being.
Sweet
Most of people eat more sweet for their mood refresh and release their stress.
How to enjoy?
Do not eat too much refresh your mood use in small sequence.
Legumes
Benefits
Source
Good source to get it from plants.
Support
It will support over digestive system.
Rich iron
Have ability to support over health because iron, magnesium and other minerals presents in it.
How to enjoy?
We will be use in side dishes like soups or use in daily meal.
Drawback of supper food
Cost
Some super foods are expensive or some are less-expensive but both are good for our health.
Overly hyped claim
Not all food is present at same time in market or same season.
Allergy
All food is not suit able for all the type of human in sensitive people may cause allergy.
Conclusion
Super food are the good addition in our diet, it build our immune system strong. It well becomes very beneficial for our health or mind it no single food gives all vitamins. Make a proper meal in which add all food items bread, nuts, meat, and sweet etc all are include which maintain all body needs of nutrients. It will enhance your body immunity. Mostly food which enhance immunity enhance are nuts vegetable or green foods or fruits. If you become healthy so make sure supper food become the parts of your diet