This article help you to maintain your weight give you proper guide step by step:
Weight loss and weight maintain are the common issue become of many people now in days. In busy life most of us eat unhealthy outer food due to the short of time. To get a balance weight is not just for good looking it about to maintain overall health. It will boost your energy level or reduce the rate of dangerous disease which may occur due to more weight. This article provide you a detail note how to maintain your weight and loss weight or give you knowledge how to balance daily retinue or giddiness about exercise.
Understanding to weight loss or management
What is weight loss?
Weight losing simple mean that reduce fats from muscle and other part of body. The main goal of people in this era is how to lose weight because it may cause the most of harmful disease.
What is the weight minting?
Weight maintains is just not a weight losing process it’s a term in which we achieves a ideal weight which may not harmful according to our age or height. This may reduce the rate of disease.
The Science of weight loss
The science tells us about the benefits of weight lose, this term help balance our weight and guide to adobe the healthy life style. In which you enjoy every moment of life.
What is key concept?
Key concept is a diet of high oils or fats, but these oil or fats have low carbohydrate or good for our health it contain high level of protein, it contain more than 75% protein. Ketosis is a process in which our body burn fat and oil instants of burn protein or minerals of our body or produce those nutrients which are the source of our body energy.
How it work?
Micronutrients breakdown
It helps in the process of breakdown of oil or fats in our body contain 5-6% carbohydrates.
Carb Restriction
It plays an important role to save energy or glucose. It burn fat for save energy.
Healthy fats
For healthy fats use natural food such as nuts, avocado, amount, seeds and meats.
Benefits of this diet
Weight loss
In process our body uses mostly fats loss to producing the energy. By burning fats help to reduce weight or make you healthy or fit. Help to burn calories.
Improve blood sugar control
When all body needs complete weight maintain, fats burn body perform all function properly so blood pr sugar level is balance.
Mental Strength
When body plays all function properly so mental or physical health is fit then our mind focus fully on their target, our mind is sharply thought about problem.
Food Eat on diet
Healthy fat: avocado, coconut oil, almond oil etc
Protein: animals base product fish, meat, egg etc.
Nuts and seed: almond, walnuts, seeds etc
Dairy: use milk with fruits, cheese, and other milk base product.
Avoid foot
Breads, pasta, rice and potato or other oil base products
Avoid chips, spicy food, sweets and pastries
Sugar beverages
Avoid more sugar obtain product use less amount of sugar and juices.
Set Realistic goals
If you have over weight issue then set your mind to lose 1-2 pound weight in a week avoid eating those foods which may cause the enhance of weight
Break your role
Avoid breaking your rules if it may difficult so then starting with a very small step it will help you to achieve your losing your weight.
Stay hydrated
Do not put all your effort in weight losing must be complete your body hydration drink at list 3-4 litter water in daily retinue.
Cardio
Set your mind for daily exercise at last 150 min or do come yoga.
Practice mind full eating
Eat slowly and make sure must be savoring each bite to take fully advantages of your food.
Get Enough Sleep
For achieve a good health it is essential enough sleep more than 6 hour. At last 7-9 hours sleep per night.
Manage stress
Work or manage your problem with relax mind don’t be panic or not to take stress if should be harmful.
Long term
Make a schedule for weight lose act it for long term if you follow for short term it should not be beneficial for you.
Build habits
Focus on those habits which is beneficial for us to help full for you to lose or maintain your weight.
Monitor your progress
Follow your schedule or weekly and monthly monitor that you could follow or not. This act will help you and set your mind for next your step.
Avoid thinking
Don’t think too much it will damage your ability or may cause stress it may damage your mental health.
Common weight loss method
Carbs
Carbs are bad for weight losses this term are not fully true all crabs are not same you will eat veggies or fruits for weight loss or become healthy.
Skipping Meal
Skipping meal is not a good idea or weight loss you balance your diet or take it properly which may lead you to control your hunger.
Breakfast
Use yogurt, omelets, outs and milk.
Lunch
In your use Chicken, also use salads or some veggies.
Dinner
Barks or you will be add some lemon or potato or rots
Snakes
Apple
Nuts
Bread butter
Fruits
Green veggies
Carrots
Exercise plan for weekly
Monday
Do yoga, barks walk and run or exercise.
Tuesday
Do for some time lungs, pushups for 40 minutes.
Wednesday
Do 30 min or more yoga.
Thursday
30 minute cycling and swimming.
Friday
Do some shoulder step of yoga.
Saturday
Do medication or dancing activity.
Sunday
Take rest or light yoga pose and walk.
Professional help
If you scared about you weight then goes doctor he gives you a schedule you motivate you. And you fell well after visiting a doctor.
Conclusion
Losing weight is just a number of scales. For Weight loss a balance which full of nutrients or meal help to balance the body functions or loss weight or provide energy by burning fats or calories that process fit the body. While adopting sedulous these habits improve overall appearance of our health. It’s an important massage that explore an importance of healthy eating diet, we provide guide you step by step to developing a good habits, and how to adoptee for long term. Weight loss fasting reduce the calories because our body give boost energy by burning the fats. Improve insulin by process of fast our body burn fat control blood level or make up sensitivity to producing insulin naturally. Brain health fasting protect our body with harmful digestive diseases.