Introduction:
Stress and anxiety are become the part of our life, it disturb our daily retains, mental health, physical issues and social behavior. They responses are naturally occurring in our body’s to for gives the senses to understand or handle the difficult situations or problems. Anxiety disorder can be a long-term disability if they significantly interface with our ability to work. Anxiety can lead to increased creativity problem solving skills, it driving us to take action and prepare for difficult situations with different strategies break hard task into small steps, also help to make the list what need to done.
Stress and Anxiety
Stress is a state of worry or mental tension caused by a difficult situation, challenge and circumstance. Stress is a natural human response that prompts us to pointing challenges and threats in our daily life, it affect our body with our thought, when our body stress our body release certain hormones for immediate action.
Anxiety is occur in our mental health disorder. Anxiety causes of symptoms of worry or fear that can be the help to understood the problem or gives solution, its becomes the part of our daily and guide for further steps.
Common Causes
Workplace Challenges
Heavy workloads, short time deadlines, lack of control over work, illness communities, uncompleted expectations job insecurity bullying or rapid charges or changes in work place.
Financial Struggles
Creating over budget then salary, building emergency fund to buy those things which we do not need, not thought about debt, or financial anxiety triggered by any number of things which is not necessary just a lack of money.
Health Issues
Health issue heart disease, illnesses, stroke and obesity, insomnia, suddenly changes in can lead causes heart attack and blocking of arteries.
Major Life Changes
Changing our daily retunes, attend uncertainty, negative thought about success or frailer, changing jobs, lost experiencing things and to much thought about goals and worried about future a loss can be overwhelming.
Relationship Difficulties
Issues in personal relationships, such as argument or breakups, and losing the beloved person, divorce or serious illness some time causes stress or anxiety or become to problem of emotional stress in our life.
Biological Factors
Heavy stress can causes the blocking arteries or veins some time its causes brain disease, it help our body to produce new help problem are the main causes or dangerous can stress and anxiety disorders.
Impact of Stress and Anxiety
Some of these major affect of health are describe below:
Physical Health: Symptoms may include headaches, fatigue, muscle tension, and sleep problems. Long-term stress can increase the risk of heart disease, brain disease and high blood pressure.
Mental Health: Anxiety can lead to panic attack, unease, breathing issue and fear, often by difficulties in concentration, not focus on target and mood changing or some time causes or insomnia and some tie lose their thought ability.
Behavioral Changes: some time mood change soundly happy or anger misss behavior with other people heart them with words , change habits increased drug substance use, and changes in attitude, action with other.
Effective Strategies for Managing Stress and Anxiety
- Relaxation Techniques
Moring exercise, walk on grass , breath I fresh air, Practices such as running, motivation , and do often pray and yoga and read books can help the mind relax and reduce stress levels. - Regular Exerciser
Physical activity running racing, playing game, play with mud and walking in garden is known way that can help to reduce stress hormones and boost mood to enhancing energetic effect. - Healthy Eating
A nutritious diet such as meat, fruit, fresh juices, bread milk and multi vitamins minerals and dry fruits can support overall health and help in reduce stress. - Adequate Sleep
A proper sleep routine is important for mental and physical well-being. Some time it cauces insomnia and can help reduce anxiety or stress. A proper sleep can help the mind fresh give positive thought and better solution of problems. - Social Connections
Quality time spending or grouping with friends, family or with that person which you love and also playing with children can provide emotional support and help in reducing stress and mood or anger level. - Time Management
With the relax mind we thought better or creative idea or manage our time, draw a table for measuring time its help to proper focus on goals can overwhelmed stress. - Limiting Caffeine and Alcohol
Say no to drugs or those substances in which the amount of caffeine or alcohol is more, these substance can damage our immune system and help t grow new dangerous disease. Smoking and alcohol are injures to health and causes cancer. - Professional Help
With the help of doctor or philosopher and some mind relaxing music therapy, such as and medication and some motivation speech or video can be effective in reduces stress and anxiety. some time the stress can be reduce by the traveling or natural recourses.
Conclusion
Stress and anxiety are undividable part of our daily life, they can help us to be more creative and sharpie or good planning and support. By knowing the causes and problem or their implementing we create new or better planning , individuals can reduce our stress their impact and lead our health and causes some dangerous disease , guide us how to manage our time with balanced busy lives. It helps or guide to make the life easy .Give giddiness or professional help when needed a difficult step towards maintaining different disease gives symptoms of dangerous disease of mental health and physical.